Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense.

Our Roots Kids Combatives class is a traditional mixed martial arts system combining the striking of Kickboxing/Muay thai and the grappling of Brazilian Jiu Jitsu into one program!

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.